Tag - kettlebell what kind of weight

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Drink and lose weight! Drinks that aid weight loss
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Drink and lose weight! Drinks that aid weight loss
Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!