Tag - kettlebell what kind of weight

Kettlebell weights – how to choose the optimal load?
/
Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

READ MORE
Latest articles
Recommended articles
Schultz’s autogenic training as a remedy for stress
/
Schultz’s autogenic training as a remedy for stress
Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!
Useful sports accessories for home training
/
Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
What to eat to have strong joints?
/
What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!