Tag - kettlebell clean

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Should everyone use a sauna?
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Should everyone use a sauna?
Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.
How to take care of correct posture on a daily basis?
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How to take care of correct posture on a daily basis?
Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!
Healthy snacks – what to eat between meals?
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Healthy snacks – what to eat between meals?
When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.