Tag - kettle

Kettlebell weights – how to choose the optimal load?
/
Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

READ MORE
Latest articles
Recommended articles
Keto diet – what does it consist of?
/
Keto diet – what does it consist of?
The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?
What to run in in cold weather?
/
What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
Strengthening exercises for runners
/
Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!