Tag - ketogenic menu

DIETETICSFACTS AND MYTHS
Keto diet – what does it consist of?
Jaquez Burnham
/
Keto diet – what does it consist of?

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

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Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.