Tag - ketogenic menu

DIETETICSFACTS AND MYTHS
Keto diet – what does it consist of?
Jaquez Burnham
/
Keto diet – what does it consist of?

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

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The Role of Nutrition in Enhancing Athletic Performance
The Role of Nutrition in Enhancing Athletic Performance
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ACTIVITYTRAINING
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Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
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SUPLEMENTATION
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Vitamin B12 – how to make up for deficiencies on a meat-free diet
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