Tag - Katarzyna Koćwin

6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
5 Amazing Ways to Spruce Up Your Vanilla Protein Powder
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5 Amazing Ways to Spruce Up Your Vanilla Protein Powder
Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.
How to lose weight without straining your household budget?
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How to lose weight without straining your household budget?
How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.