Tag - Kasia Cichopek’s diet

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!