Tag - insulin resistance what to eat

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.