Tag - if you can work out your waistline

To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Vitamins and minerals are extremely necessary for our bodies to function properly. So how to avoid their deficiency? We suggest which products to include in your diet to enjoy good health