Tag - how to strengthen a weakened body

DIETETICSHEALTHY EATINGSOCIALFIT

How do you avoid succumbing to the changing weather in the spring? Try these natural spices!

Jaquez Burnham

15 April 2021

How do you avoid succumbing to the changing weather in the spring? Try these natural spices!

The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!

HEALTH

Jaquez Burnham

15 January 2021

10 ways to boost our body’s immunity

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!

Recommended articles

Winter sports – what burns the most calories?

Jaquez Burnham

20 December 2021

Winter sports – what burns the most calories?

Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?

6 things about aspartame – what should you know about it?

Jaquez Burnham

4 January 2022

6 things about aspartame – what should you know about it?

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods

Why is morning training so important? We answer!

ACTIVITYTRAINING

Jaquez Burnham

22 July 2022

Why is morning training so important? We answer!

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!