Tag - how to reduce stress

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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Do spicy foods really accelerate fat burning?

DIETETICSFACTS AND MYTHS

Jaquez Burnham

21 June 2022

Do spicy foods really accelerate fat burning?

Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.

6 things about aspartame – what should you know about it?

Jaquez Burnham

4 January 2022

6 things about aspartame – what should you know about it?

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods

SUPLEMENTATION

Jaquez Burnham

2 September 2020

Can supplements replace medications?

There are a variety of medical devices on the market. This category includes, among others, medicines and dietary supplements. How do they differ from each other?