Tag - how to protect yourself from the common cold

Proven ways to catch a cold. Is it possible to avoid it?
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Proven ways to catch a cold. Is it possible to avoid it?

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

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Strengthening exercises for runners
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Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
5 rules for a healthy fit breakfast
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5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.
Exercises for a flat stomach at home
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Exercises for a flat stomach at home
To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!