Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!