Tag - healthy spine exercises effects

ACTIVITYHEALTHTRAINING
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Jaquez Burnham
/
Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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Step aerobics – what is it?
ACTIVITYTRAINING
Jaquez Burnham
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Step aerobics – what is it?
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
Fit sweets, or how to combine business with pleasure
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
Do spicy foods really accelerate fat burning?
DIETETICSFACTS AND MYTHS
Jaquez Burnham
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.