Tag - healthy eating and physical activity

DIETETICSHEALTHY EATINGSOCIALFIT
How to stay in shape on vacation? Anna Lewandowska knows best!
Jaquez Burnham
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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ACTIVITYDIETETICS
How do you match diet to physical activity?
Jaquez Burnham
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How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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Latest articles
How Can Training Programs Prepare You for a Career as a Yacht Stewardess?
How Can Training Programs Prepare You for a Career as a Yacht Stewardess?
The Role of Nutrition in Enhancing Athletic Performance
The Role of Nutrition in Enhancing Athletic Performance
How Do Peptides Enhance Athletic Performance and Recovery?
How Do Peptides Enhance Athletic Performance and Recovery?
Advancements in At-Home Diagnostic Testing and Their Impact on Healthcare Access
Advancements in At-Home Diagnostic Testing and Their Impact on Healthcare Access
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Five alternatives to yoga you should know about
FOR BODYWELLNESS
Jaquez Burnham
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!
Schultz’s autogenic training as a remedy for stress
FOR THE MINDWELLNESS
Jaquez Burnham
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Schultz’s autogenic training as a remedy for stress
Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!
Purple bread – a superfood you can make at home!
HOME COOKING
Jaquez Burnham
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Purple bread – a superfood you can make at home!
The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.