Tag - healthy eating activity

How do you match diet to physical activity?
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How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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What is soccer ?
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What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!