Tag - healthy breakfast fit

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!