Tag - Hashimoto’s gluten lactose

DIETETICSHEALTHY EATING
The most important dietary rules for Hashimoto’s disease
Jaquez Burnham
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The most important dietary rules for Hashimoto’s disease

People suffering from Hashimoto’s disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto’s diet!

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SOCIALFIT
Jaquez Burnham
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To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!
Vitamin B12 – how to make up for deficiencies on a meat-free diet
SUPLEMENTATION
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Vitamin B12 – how to make up for deficiencies on a meat-free diet
Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
ACTIVITYHOME TRAINING
Jaquez Burnham
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!