Tag - grapefruit water

Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures

Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.