Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.
Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!