Tag - frostbite prevention

Frostbite and hypothermia – how to avoid them?
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Frostbite and hypothermia – how to avoid them?

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

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6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
Sporty ways to relieve stress
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Sporty ways to relieve stress
One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!
How to naturally increase collagen production in the body?
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How to naturally increase collagen production in the body?
Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?