Tag - for whom the rower

Rowing at home – what effects does training on an ergometer have?
/
Rowing at home – what effects does training on an ergometer have?

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

READ MORE
Latest articles
Recommended articles
Calisthenics at home – you can do it without equipment too!
/
Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
The most important dietary rules for Hashimoto’s disease
/
The most important dietary rules for Hashimoto’s disease
People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!
How regular exercise benefits mental health
/
How regular exercise benefits mental health
Explore the profound impact of regular exercise in boosting mental health. Discover how it contributes to stress reduction, improved mood, and enhanced cognition.