Tag - finnish sauna

FOR BODYWELLNESS
Spa treatments you must try
Jaquez Burnham
/
Spa treatments you must try

Would you like to go to a SPA, but you don’t know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!

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FOR BODYWELLNESS
Should everyone use a sauna?
Jaquez Burnham
/
Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Massage roller – which one to choose and how to use it skillfully?
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How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
What dietary supplements are worth taking during the winter?
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Simple home exercises for people without fitness
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Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!