Tag - finnish sauna

FOR BODYWELLNESS

Jaquez Burnham

6 January 2021

Would you like to go to a SPA, but you don’t know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!

FOR BODYWELLNESS

Jaquez Burnham

10 October 2020

Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

HEALTH

Jaquez Burnham

20 July 2021

St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

Kettlebell weights – how to choose the optimal load?

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

26 May 2021

Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!