Tag - finnish sauna

FOR BODYWELLNESS
Spa treatments you must try
Jaquez Burnham
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Spa treatments you must try

Would you like to go to a SPA, but you don’t know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!

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FOR BODYWELLNESS
Should everyone use a sauna?
Jaquez Burnham
/
Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Rowing at home – what effects does training on an ergometer have?
ACTIVITYEQUIPMENT & ACCESSORIES
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Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
Urban stress – what is it and how to deal with it?
FOR THE MINDWELLNESS
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Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!
Healthy snacks – what to eat between meals?
DIETETICSHEALTHY EATING
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Healthy snacks – what to eat between meals?
When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.