Tag - exercises upon waking

ACTIVITY

Morning exercise in bed – little effort, big benefits

Jaquez Burnham

1 February 2021

Morning exercise in bed – little effort, big benefits

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!

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Healthy snacks – what to eat between meals?

DIETETICSHEALTHY EATING

Jaquez Burnham

24 November 2020

Healthy snacks – what to eat between meals?

When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.

ACTIVITYTRAINING

Jaquez Burnham

21 October 2020

Step aerobics – what is it?

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!