Tag - exercises upon waking

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!