Tag - exercises upon waking

To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!