Tag - exercises to strengthen postural muscles

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!