Tag - exercises to strengthen postural muscles

Healthy snacks are a great alternative to candy bars or chips. They are extremely tasty and take just a few moments to prepare. Here are our suggestions!

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!