Tag - exercises for waistline effects

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.