Tag - exercises for the spine Medicover YouTube

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Jaquez Burnham
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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Group classes at the gym – why is it worth it?
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Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?