Tag - exercises

Callanetics – a training method that brings instant results
/
Callanetics – a training method that brings instant results

Calisthenics will allow you to finally lose weight and sculpt the figure you’ve been dreaming of without going to the gym. We have prepared a training plan for you!

READ MORE
4 effective hip strengthening exercises you can do at home!
/
4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!

READ MORE
What are the benefits of training on a trampoline?
/
What are the benefits of training on a trampoline?

Want to start exercising on a trampoline? Check out the benefits of such a workout.

READ MORE
Latest articles
Recommended articles
Home methods for skin regeneration in winter
/
Home methods for skin regeneration in winter
The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!
Gelatin – a natural remedy for joints, hair and nails
/
Gelatin – a natural remedy for joints, hair and nails
Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!
Physical activity on vacation. How not to lose shape on vacation?
/
Physical activity on vacation. How not to lose shape on vacation?
To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.