Tag - exercises

ACTIVITYTRAINING

Callanetics – a training method that brings instant results

Jaquez Burnham

9 May 2022

Callanetics – a training method that brings instant results

Calisthenics will allow you to finally lose weight and sculpt the figure you’ve been dreaming of without going to the gym. We have prepared a training plan for you!

ACTIVITYHOME TRAINING

4 effective hip strengthening exercises you can do at home!

Jaquez Burnham

9 May 2022

4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!

ACTIVITYTRAINING

What are the benefits of training on a trampoline?

Jaquez Burnham

25 November 2021

What are the benefits of training on a trampoline?

Want to start exercising on a trampoline? Check out the benefits of such a workout.

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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

HEALTH

Jaquez Burnham

20 July 2021

St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

ACTIVITYTRAINING

Jaquez Burnham

21 October 2020

Step aerobics – what is it?

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!