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Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

t's no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.