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Everyday Fit
Tag - Everyday Fit
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
8 December 2020
Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
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FOR BODY
WELLNESS
Jaquez Burnham
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14 October 2020
Five alternatives to yoga you should know about
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HEALTH
Jaquez Burnham
/
19 February 2021
Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
DIETETICS
WEIGHT LOSS
Jaquez Burnham
/
24 March 2021
Rich in fat diet – learn about its rules!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!