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Everyday Fit
Tag - Everyday Fit
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
8 December 2020
Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
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HEALTH
Jaquez Burnham
/
7 October 2021
Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
30 June 2021
Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
DIETETICS
WEIGHT LOSS
Jaquez Burnham
/
24 March 2021
Rich in fat diet – learn about its rules!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!