Tag - eat to lose weight

DIETETICSFACTS AND MYTHSHEALTHY EATING

Can you eat your favorite foods and lose weight?

Jaquez Burnham

9 July 2021

Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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Dealing with excessive appetite: Taking charge of your hunger

DIETETICSHEALTHY EATING

Jaquez Burnham

31 July 2023

Dealing with excessive appetite: Taking charge of your hunger

If you find yourself constantly battling a voracious appetite, you're not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.

Cold and training – exercise or let it go?

HEALTH

Jaquez Burnham

25 November 2022

Cold and training – exercise or let it go?

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!