Tag - eat to lose weight

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!