Tag - eat healthy and lose weight

Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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Group classes at the gym – why is it worth it?
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
What is soccer ?
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What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures