Tag - eat healthy and lose weight

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.

Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.