Tag - diet how to eat and lose weight

Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
Simple home exercises for people without fitness
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Simple home exercises for people without fitness
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
Sporty ways to relieve stress
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Sporty ways to relieve stress
One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!