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Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Water is an essential component of our bodies, and we need it to perform various vital functions.

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!