Tag - calisthenics what is it

Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

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5 reasons to include soups in your daily menu
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5 reasons to include soups in your daily menu
A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.