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The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.