Tag - benefits of drinking tea

DIETETICSWEIGHT LOSS

Drink and lose weight! Drinks that aid weight loss

Jaquez Burnham

9 April 2021

Drink and lose weight! Drinks that aid weight loss

Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!

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How to stay in shape on vacation? Anna Lewandowska knows best!

DIETETICSHEALTHY EATINGSOCIALFIT

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Training on an empty stomach – does it really help you burn more calories?

ACTIVITYTRAINING

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!