Tag - bends and lumbar spine

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.