Tag - amaranth

Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!