Tag - adequate hydration

HEALTH
Excess water in the body – how to deal with it?
Jaquez Burnham
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Excess water in the body – how to deal with it?

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.

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ACTIVITYDIETETICS
How do you match diet to physical activity?
Jaquez Burnham
/
How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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Optimizing Athletic Performance Through Nutritional Strategies
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Kettlebell weights – how to choose the optimal load?
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
/
Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
What can I replace meat with? Plant products rich in protein
DIETETICSHEALTHY EATING
Jaquez Burnham
/
What can I replace meat with? Plant products rich in protein
People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.
Vitamin A in improving skin and hair condition
SUPLEMENTATION
Jaquez Burnham
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Vitamin A in improving skin and hair condition
Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!