Tag - abdominal plank

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!