Tag - abdominal plank exercise

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!