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Nuts, including nuts, are among the healthiest foods. The most popular nuts include peanuts and cashews. Macadamia nuts are much less common. What nutritional values do they have? Are they good for your health?
Is it worth eating them?
Macadamia nuts are very rich in nutritional value. They contain high-quality protein and fat. What is known about these nuts? They come from an evergreen tree that today grows in places such as Australia, Hawaii and southern Africa. Macadamia nuts have a slightly sweet and buttery taste, while their texture is quite creamy. This species is much less known than the others. People most often reach for peanuts, walnuts, hazelnuts or cashews. It is worth noting that macadamia nuts resemble hazelnuts in size and shape. However, the shell is very hard and difficult to crack on its own, so you can usually find shelled nuts on sale.
Nutritional and health promoting properties of macadamia nuts
Macadamia nuts are extremely rich in valuable nutrients such as vitamins, minerals and protein. These elements have a beneficial effect on the work of the human body – they support it, prevent diseases and improve mood. Such nuts are particularly rich in magnesium, which has a positive effect on the functioning of the nervous system, provides energy and reduces the feeling of tiredness and fatigue. Magnesium also supports the proper functioning of bones and muscles. Macadamia nuts are also full of iron – this element improves the functioning of the circulatory system, regulates the production of hemoglobin and red blood cells, and supports the proper functioning of the immune system. It also reduces the feeling of fatigue
These nuts also contain phosphorus, which has a positive effect on bones and teeth. Macadamia nuts also contain a large amount of vitamins – vitamin E and B vitamins, more specifically vitamin B2, B3, B5 and B6. They also contain minerals such as the aforementioned iron and magnesium, as well as calcium, phosphorus, potassium, selenium and zinc. Macadamia nuts are also a rich source of monounsaturated omega-3 and omega-6 fatty acids. Such fatty acids increase energy and have a positive effect on the mind
Macadamia nuts also contain folic acid, which is responsible for the production of red blood cells, among other things. Regular consumption of such nuts prevents many diseases, including diseases of today typically civilization. Nuts can also delay the aging process and reduce the possibility of various heart diseases. Where to buy macadamia nuts? It is best to buy nuts in reliable stores with healthy food, including online ones, such as frutavita.pl. Macadamia nuts by Frutavita they come from organic farming, have been produced without the use of chemicals and do not contain harmful substances.
Calories and macadamia nuts
Both nuts and nuts of all kinds are extremely healthy and nutritious. However, they should be eaten in moderation as they contain a lot of calories. Macadamia nuts are particularly calorific – they contain up to 750 calories per 100 grams. It is worth noting that macadamia nuts consist of 75% fat, which means that they have the most fat of all the nuts in the world
Macadamia nuts – applications
Macadamia nuts have a wide range of applications in our daily menu – on their own they are perfect as a snack, but they also make an excellent addition to various baked goods, cakes, cookies, desserts and creams. You can also use them in salads, or add to oatmeal or muesli. It is worth noting that macadamia nuts are also used in cosmetics – the oil from these nuts moisturizes the skin and is also good for massage.
Main photo: customer’s material