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Physical activity is essential at any age. A person who exercises regularly has a greater capacity, a much better mood and quality of sleep. If you want to develop flexibility and elasticity, start practicing yoga. Its tradition dates back hundreds of years, and yet the practice of yoga still finds many new enthusiasts. In this article we present the advantages that are associated with its regular training.
Yoga is an affordable sport that you don’t need much to do. In fact, a beginner only needs a decent mat with a non-slip surface to train on. It is worth choosing a model that will be resistant to abrasion and will guarantee good cushioning of joints during exercises. Some people start practicing yoga without a mat, but for the sake of health it is better to use a flexible model, which will provide insulation from the hard and cold ground. When choosing a mat, you should not only focus on its aesthetic values, but also make sure that it does not collapse, provides stability and is suited to the height of the person exercising. More advanced people also use other accessories when exercising, such as a yoga strap, foam ankle or a special wheel. A wide range of cushioning mats as well as other yoga supplies are available from electrohome.
Yoga can be practiced at home, using available online tutorials, or you can sign up for group classes at a gym or yoga school. Training can also take place outdoors. During summer there are many initiatives where yoga workshops take place in city parks. It is a sport that can be practiced by everyone, regardless of gender or age. Regular practice of sport promotes the formation of better habits, easier daily organization and achievement of goals.
Yoga involves taking postures, called asanas, which is combined with various breathing techniques and meditation. People who have never practiced yoga should not be afraid of the complicated postures. In the beginning, it is most important to focus on calm, deep breathing, posture correction and stabilization. Exercises allow you to relax after a hard day at work, improve concentration and reduce stress. They can be combined with various mindfulness techniques.
Yoga allows you to maintain joint mobility, delay aging processes and eliminate pain. It is an excellent sport for people who work at a desk all day and have back problems. If you practice yoga regularly, you will avoid back pain or significantly reduce it. Thanks to properly performed exercises you will relax, you will take care to maintain correct posture and you will ensure better functioning in everyday life. Many people who practice yoga regularly report that it has helped them change their eating habits and maintain a healthy weight.
Regular yoga practice also has a beneficial effect on the heart. It helps lower blood pressure and increase blood flow. The relaxation techniques used in yoga reduce the levels of cortisol, commonly known as the stress hormone. Chronic excess cortisol in the body can have negative effects on health, so it’s a good idea to find a healthy way to relieve stress. Yoga lends itself well to this – it’s often said to be a workout for the soul as well as the body.
Main photo: Carl Barcelo/unspalsh.com
