Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
Gluten-free diet – what does it involve?
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Gluten-free diet – what does it involve?
Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.
Meals for the perpetually tired – see our suggestions!
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Meals for the perpetually tired – see our suggestions!
Find out what ingredients you should not miss in your daily diet!