Tag - workout progression

Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!