Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Can supplements replace medications?
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Can supplements replace medications?
There are a variety of medical devices on the market. This category includes, among others, medicines and dietary supplements. How do they differ from each other?
Group classes at the gym – why is it worth it?
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
Rowing at home – what effects does training on an ergometer have?
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Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!