Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Vitamin A in improving skin and hair condition
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Vitamin A in improving skin and hair condition
Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!
5 rules for a healthy fit breakfast
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5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.
Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!