Tag - workout progression

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!