Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!
How to choose shoes for the type of physical activity?
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How to choose shoes for the type of physical activity?
Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.
TOP 10 apps for physically active people
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TOP 10 apps for physically active people
We present TOP 10 apps for athletes. Solutions that make it easier to train every day, maintain a diet or number of steps per day! Check it out!