Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
Gluten-free diet – what does it involve?
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Gluten-free diet – what does it involve?
Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.