Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Keto diet – what does it consist of?
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Keto diet – what does it consist of?
The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?
Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too