Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Gelatin – a natural remedy for joints, hair and nails
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Gelatin – a natural remedy for joints, hair and nails
Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
Neurogenesis – learn about ways to regenerate your brain!
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Neurogenesis – learn about ways to regenerate your brain!
Did you know that you can dramatically improve your brain's performance naturally? Check out what neurogenesis is all about!