Tag - workout progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Calorie burn calculator – check how much you burn during your workout!
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Calorie burn calculator – check how much you burn during your workout!
A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?
Tasty, healthy, unusual – best cooking techniques at home
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Tasty, healthy, unusual – best cooking techniques at home
Do you like to cook at home? The cooking techniques described will help you prepare tasty and healthy dishes!
Step aerobics – what is it?
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Step aerobics – what is it?
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!