Tag - women’s outdoor running shoes

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!