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which roller to choose
Tag - which roller to choose
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
8 December 2020
Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
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Jaquez Burnham
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4 March 2022
Macadamia nuts – are they worth eating?
Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
DIETETICS
HEALTHY EATING
Jaquez Burnham
/
21 March 2021
Balanced diet – what kind of diet?
If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!
ACTIVITY
HOME TRAINING
TRAINING
Jaquez Burnham
/
30 October 2020
Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!