Tag - which kettlebell to start with

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!