Tag - which kettlebell to start with

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!