Tag - which kettlebell to start with

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!