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Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!