Tag - which kettlebell to choose

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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How to lose weight safely, without the yo-yo effect?
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How to lose weight safely, without the yo-yo effect?
Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
Meal Ideas for Busy People
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Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!