Tag - which kettlebell to choose

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Delicious ideas for using aloe vera in the home kitchen fit
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Delicious ideas for using aloe vera in the home kitchen fit
The medicinal effects of aloe vera are a river topic, but how to use this famous plant in the home kitchen? We present the best ideas!
Keto diet – what does it consist of?
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Keto diet – what does it consist of?
The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?
Purple bread – a superfood you can make at home!
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Purple bread – a superfood you can make at home!
The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.